Victoria Albina is a certified life coach and breathwork meditation guide with a passion for helping women realize that they are their own best healers. Her work focuses on helping women break free from codependency, perfectionism, people pleasing so that they can reclaim their joy. There’s so much beyond nutrition and supplementation that we don’t even consider when it comes to healing our body and our hormones, but our thoughts have such an effect on our body.
We Chat About:
The role our mind plays in our health as a whole
Why New Year’s Resolutions usually fail
Accessing your parasympathetic system
How to re-source and ground yourself
Making internal work as important as our physical health
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