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Healing Hormones Podcast

Preparing Yourself for Menopause | with Maria Claps


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Maria Claps is a hormone coach focused on helping women through menopause and perimenopause. So many women aren’t prepared for this phase of their life and can be completely blindsided by some of the symptoms that come along with it. When Maria got into her 40’s, she had this experience of struggling with perimenopause symptoms and not receiving any help from her doctors besides drugs, supplements, and expensive tests. Now she coaches women on the right way to manage their menopausal symptoms.

We Chat About:

  • The definition + symptoms of menopause and perimenopause

  • How we can still feel good when our estrogen levels drop off

  • Taking hormone therapy

  • How progesterone affects women during perimenopause

  • Dealing with hot flashes

  • How our metabolism changes as we age

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Hi, I’m Nina! I’m a Certified Fertility Awareness Educator, Hormone Coach, and Reiki Practitioner.

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The Podcast:

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Learn about the 4 phases of the cycle and how to support your natural hormones throughout each one.

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