Welcome! I'm Nina.
I’m a Certified Fertility Awareness Educator + Hormone Coach.
I teach women how to avoid pregnancy naturally. Side-effect and hormone-free birth control with 99% accuracy!
Are you tired of relying on synthetic hormones and prescription birth control?
I teach you how to be successful with natural birth control so you can ditch hormones...for good.
Welcome to the last natural birth control program you'll ever need.
You're looking for a better way to achieve your birth control goals.
You are frustrated with synthetic hormones and the side-effects that come along with it.
Let's make sure you reach your contraception goals with confidence and accuracy!
Watch my free natural birth control training below:
How to Prevent Pregnancy Naturally and Ditch Birth Control Without Fear.
This FREE training is for anyone who has been thinking about getting off birth control and has questions about fertility awareness method.
Get ready to build the foundations you need to transition to this beautiful and non-hormonal birth control method!
Are you ready?
Healing Hormones Podcast
Welcome to a space for honest discussions about all things menstrual health and fertility awareness method. It's time we drop the stigma around our periods and start opening up about the beautiful complexity of the body.
Learn from myself, and top women's health experts, as we bring awareness to topics often dismissed in mainstream media and wellness.
Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.
Explore The Blog
Getting to the Root of Hormonal Acne
This week I want to talk about hormonal acne. Goodness gracious… have I struggled with acne over the years! Ever since I hit puberty I started dealing with the annoyance of acne. I had tiny bumps all over my forehead and would get clusters of acne on my chin (heyyy hormones!) My skin was never…
How to be 99% Successful with Natural Birth Control
If you’re wanting to transition from hormonal birth control to a hormone-free and side-effect free method, I’ve got you! These are my top 5 tips to achieving 99% accuracy with the Fertility Awareness Method… 1. Have a strong understanding of cervical mucus. I always say that cervical mucus clarity = birth control clarity. Most women who…
Is This ONE Thing Holding You Back From Natural Birth Control?
I’ve taught hundreds of women how to kick birth control to the curb and prevent pregnancy with natural birth control. And in my time as a certified Fertility Awareness Educator, I’ve found that there is one VERY common roadblock to learning the method… Can you guess what it is, too? The paralyzing fear of getting…
All About the Copper IUD
Have you ever wondered what the deal is with the copper IUD? For a variety of reasons, many women have been on a mission to find a non-hormonal birth control option. And while I am a huge supporter of the Fertility Awareness Method as a non-hormonal and symptom-free option, I understand why the copper IUD…
Intuitive Connection To The Body Post Hormonal Birth Control
Do you ever feel frustrated with the lack of education you received around women’s health and hormones? If you have, you’re definitely not alone. Many of us are blindly taking advice from our doctors (which I believe, more often than not, is well intended). But are still feeling lost and stuck dealing with unwanted symptoms….
6 Easy Tips To Support Your Body And Hormones
We all know that eating a healthy diet is supportive of hormone balance and overall well-being, but what exactly does that mean? I find it really frustrating that there are so many different types of “diets” out there that are claiming to be the healthiest and best way to achieve “optimal health” (which is quite…
Tips To Support Blood Sugar Balance
Last week on the blog, I discussed my ongoing struggles with weight-loss resistance after having my daughter, Gia. I briefly touched on how I was going back to the foundation of health and hormone balance… balancing blood sugar. This week, I wanted to dive deeper into this concept, and provide some practical tips for you…
Back to Basics: Balancing Blood Sugar
Something I’ve been fairly transparent about on my podcast recently has been my struggles with weight-loss resistance after having Gia. The woman’s body goes through so MANY different seasons throughout our lifetime. These seasons play a direct role in how our metabolism and body respond to food and lifestyle changes. Take a moment to think…
How I am Naturally Inducing Labor
Might as well try, right?! At 39 weeks and 6 days pregnant, I am giving EVERYTHING a go.
Using Fertility Awareness Method Postpartum + Breastfeeding
Can you use FAM while postpartum and breastfeeding? The answer is YES! And I absolutely encourage you to 👏🏼👏🏼 But, it can be a bit trickier. Here is what you need to know… After you have your baby and you deliver the placenta, the hormones estrogen and progesterone drop rapidly. In fact, it’s said that…
