Welcome! I'm Nina.
I’m a Certified Fertility Awareness Educator + Hormone Coach.
I teach women fertility awareness method for natural birth control & optimized conception.
Fertility Awareness Method allows you to take control of your fertility goals on YOUR terms.
Welcome to the last fertility awareness method program you'll ever need.
You're looking for a better way to achieve your fertility goals.
Whether you are frustrated with birth control options or you're looking for a more holistic way to support your fertility..
Let's make sure you reach your goals, together.
How to Prevent Pregnancy Naturally and Ditch Birth Control Without Fear.
This FREE training is for anyone who has been thinking about getting off birth control and has questions about fertility awareness method.
Get ready to build the foundations you need to transition to this beautiful and non-hormonal birth control method!
Are you ready?
Healing Hormones Podcast
Welcome to a space for honest discussions about all things menstrual health and fertility awareness method. It's time we drop the stigma around our periods and start opening up about the beautiful complexity of the body.
Learn from myself, and top women's health experts, as we bring awareness to topics often dismissed in mainstream media and wellness.
Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.
Explore The Blog
All About the Copper IUD
Have you ever wondered what the deal is with the copper IUD? For a variety of reasons, many women have been on a mission to find a non-hormonal birth control option. And while I am a huge supporter of the Fertility Awareness Method as a non-hormonal and symptom-free option, I understand why the copper IUD…
Intuitive Connection To The Body Post Hormonal Birth Control
Do you ever feel frustrated with the lack of education you received around women’s health and hormones? If you have, you’re definitely not alone. Many of us are blindly taking advice from our doctors (which I believe, more often than not, is well intended). But are still feeling lost and stuck dealing with unwanted symptoms….
6 Easy Tips To Support Your Body And Hormones
We all know that eating a healthy diet is supportive of hormone balance and overall well-being, but what exactly does that mean? I find it really frustrating that there are so many different types of “diets” out there that are claiming to be the healthiest and best way to achieve “optimal health” (which is quite…
Tips To Support Blood Sugar Balance
Last week on the blog, I discussed my ongoing struggles with weight-loss resistance after having my daughter, Gia. I briefly touched on how I was going back to the foundation of health and hormone balance… balancing blood sugar. This week, I wanted to dive deeper into this concept, and provide some practical tips for you…
Back to Basics: Balancing Blood Sugar
Something I’ve been fairly transparent about on my podcast recently has been my struggles with weight-loss resistance after having Gia. The woman’s body goes through so MANY different seasons throughout our lifetime. These seasons play a direct role in how our metabolism and body respond to food and lifestyle changes. Take a moment to think…
How I am Naturally Inducing Labor
Might as well try, right?! At 39 weeks and 6 days pregnant, I am giving EVERYTHING a go.
Using Fertility Awareness Method Postpartum + Breastfeeding
Can you use FAM while postpartum and breastfeeding? The answer is YES! And I absolutely encourage you to 👏🏼👏🏼 But, it can be a bit trickier. Here is what you need to know… After you have your baby and you deliver the placenta, the hormones estrogen and progesterone drop rapidly. In fact, it’s said that…
Benefits of Reducing Caffeine
Do you totally need to stop drinking your beloved coffee? NO! But, I do think there is a way to be MINDFUL of your caffeine and coffee consumption 🙃☕️ When I was at the height of my struggle with anxiety and painful periods, taking out coffee was very helpful for me, personally. But, as I…
How to Accurately Track Basal Body Temperature with FAM
Getting an accurate basal body temperature reading doesn’t have to be challenging! Often times, my clients just need to make a *few* tweaks and BOOM we are getting reliable data… 1. Remember that your thermometer doesn’t have to be expensive! Just make sure it is a standard BBT device and that it tracks to the…
Is the Amount You Bleed on Your Period Normal?
Did you know that the amount you bleed each period is a GREAT clue about your hormonal balance? Too little bleeding can be a sign of low estrogen whereas too much bleeding can be a sign of estrogen dominance and poor detoxication. Keep reading to get the details on what your period is teaching you!…
