Welcome! I'm Nina.
I’m a Certified Fertility Awareness Educator + Hormone Coach.
I teach women how to balance their hormones and prevent pregnancy naturally with Fertility Awareness Method.
If you're looking for a new way to achieve your birth control goals, you're in the right place.
Learn Fertility Awareness Method as 99% effective natural birth control. I'll teach you how.
ON DEMAND TRAINING
Buh-bye Hormonal Birth Control!
Here’s How To Switch To A 100% Natural Method With Confidence.
This class is for women who want to get off birth control and have questions about starting Fertility Awareness Method.
Learn how to switch to a natural and side-effect free birth control method.
Healing Hormones Podcast
Welcome to a space for honest discussions about all things menstrual health and fertility awareness method. It's time we drop the stigma around our periods and start opening up about the beautiful complexity of the body.
Learn from myself, and top women's health experts, as we bring awareness to topics often dismissed in mainstream media and wellness.
Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.
HEY, I'M NINA.
I'm a Certified Fertility Awareness Educator and the Creator of LUNA: Reclaim Your Cycle.
I have successfully helped hundreds of women just like you ditch hormonal birth control and avoid pregnancy naturally with the Fertility Awareness Method.
With two certifications and over a decade of experience in the women's health space, I am here to share all of my best secrets with you.
Explore The Blog
My Birth Control Philosophy
Have you ever felt judged because of your personal birth control choices? Whether it was a friend or family member making judgements regarding your choice to pursue Fertility Awareness Method… or an OBGYN who was unsupportive of your choice to stop your hormonal contraception… It can feel like hard to make the right choice for…
Apple Watch Series 8 vs. Oura Ring: Tracking Basal Body Temperature for Natural Birth Control
Many women who are looking for natural birth control (aka the Fertility Awareness Method) are curious about the rise in popularity of wearable body thermometers to track their basal body temperature. With a variety of temperature tracking devices out there, it poses the question: How do these new technologies compare in both ease and accuracy?…
Why I Recommend the Tempdrop Wearable Thermometer for Fertility Awareness Method
When you are just beginning your Fertility Awareness Method journey, choosing the right technology and FAM resources is really important. One of the top questions I get from new clients is… “What type of basal body thermometer should I purchase?” In this past article, I talked about the differences between oral and wearable thermometers. But…
Navigating Your 5-6 Day Fertile Window When You Have A “Weird” Cycle?!
Sometimes learning Fertility Awareness Method isn’t as easy as the popular phrase… “You just need to learn your 5-6 day fertile window!” Yes, it is true that you can only get pregnant the 5 days leading up to ovulation and the 24 hours after the egg is released. But, not every woman’s cycle is going…
Perfect and Typical-Use for Birth Control Methods
If you want to know how to best prevent pregnancy, it’s important to understand the efficacy rates of various birth control methods. There are two big categories you can choose from: Hormonal Contraceptives Non-Hormonal Contraceptives In this blog post, I’m going to dig-in to these two categories and explain the perfect and typical-use efficacy rates…
How to Be 99% Successful with Natural Birth Control
If you’re wanting to transition from hormonal birth control to a hormone-free and side-effect free method, I’ve got you! These are my top 5 tips to achieving 99% natural birth control accuracy with the Fertility Awareness Method… 1. Have a strong understanding of cervical mucus. I always say that cervical mucus clarity = birth control clarity….
