Welcome! I'm Nina.
I’m a Certified Fertility Awareness Educator + Hormone Coach.
I teach women how to avoid pregnancy with side-effect and hormone-free natural birth control.
Are you tired of relying on synthetic hormones and prescription birth control?
I teach you 99% effective natural birth control with Fertility Awareness Method.
Welcome to the last natural birth control program you'll ever need.
You're looking for a better way to achieve your birth control goals.
You are frustrated with synthetic hormones and the side-effects that come along with it.
I'll make sure you reach your contraception goals with confidence and accuracy!
No hormones and no side-effects... COMPLETE birth control success.
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Healing Hormones Podcast
Welcome to a space for honest discussions about all things menstrual health and fertility awareness method. It's time we drop the stigma around our periods and start opening up about the beautiful complexity of the body.
Learn from myself, and top women's health experts, as we bring awareness to topics often dismissed in mainstream media and wellness.
Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.
Explore The Blog
3 Ways to Improve Progesterone Levels Naturally
Have you ever wondered why you experience so many frustrating PMS symptoms throughout your cycle? One of the most common reasons for menstrual cycle symptoms is the imbalance between the hormones estrogen and progesterone. So let’s do a *very quick* hormone recap, shall we? Estrogen is the dominant hormone in the first half of the…
Supportive Hormone Tips For A Happy Thanksgiving
Thanksgiving is in two days! I’m sure many of you are already gearing up for some delicious food + family time.
But, for some of us, this time can actually bring up quite a bit of anxiety. Especially if you have been working hard to keep your hormones in check.
Why I Recommend the Tempdrop Wearable Thermometer for Fertility Awareness Method
When you are just beginning your Fertility Awareness Method journey, choosing the right technology and FAM resources is really important. One of the top questions I get from new clients is… “What type of basal body thermometer should I purchase?” In this past article, I talked about the differences between oral and wearable thermometers. But…
Is the Amount You Bleed on Your Period Normal?
Did you know that the bleeding amount during each period is actually a great clue about your overall hormonal balance? Too little bleeding can be a sign of low estrogen, whereas too much bleeding can be a sign of estrogen dominance and poor detoxification. Keep reading to get the details on what your period is…
Using Fertility Awareness Method Postpartum and while Breastfeeding
Can you use FAM while postpartum and breastfeeding? Can you use Fertility Awareness Method to prevent pregnancy postpartum and while breastfeeding? The answer is YES! And I absolutely encourage you to use the method during this special time. But, using Fertility Awareness during the postpartum period can also be a bit tricky. Here is what…
Fertility Awareness Method Helps You Track Healthy Progesterone Levels
There are so many reasons why I love Fertility Awareness Method. If you’re considering a natural form of birth control, or you’re trying to optimize your chances of conception, FAM is literally the queen bee. But did you know that Fertility Awareness Method can give you insight into your overall hormone balance and cycle health?…
Cervical Mucus Power Smoothie
Whether you’re using FAM for birth control or you’re trying to conceive…producing enough cervical mucus can be really important! Cervical mucus is a sign that your body is producing sufficient amounts of estrogen and can also be a sign of optimal hormone balance. If you’re trying to conceive, CM comes even more important! CM creates…
High Cortisol and Low Progesterone: Could You Be Struggling?
There are a number of common hormone imbalances that affect women, but one combination that I see often is the correlation between high cortisol and low progesterone. Why are these two hormones so important? And how do you know if you’re struggling with an imbalance? We will determine some of the common signs of this…
Five Basic Foundations When Transitioning Off Birth Control
Transitioning Off Birth Control Are you transitioning off birth control, but you’re afraid of the unwanted side effects from years on the pill? I get this question a lot, so below I have included some basic foundations to support your body when transitioning off the pill. 1. Replenish lost minerals from the pill. I personally use…
Perfect and Typical-Use for Birth Control Methods
If you want to know how to best prevent pregnancy, it’s important to understand the efficacy rates of various birth control methods. There are two big categories you can choose from: Hormonal Contraceptives Non-Hormonal Contraceptives In this blog post, I’m going to dig-in to these two categories and explain the perfect and typical-use efficacy rates…