The Nourished Blog

Anti-Inflammatory Pineapple Turmeric Smoothie

This summer has been a HOT one — and I’m not complaining! I absolutely love the heat, but, it is nice to have a nice cooling beverage to balance all that heat out. My turmeric smoothie recipe is the perfect choice!

Turmeric is such a powerful spice with and has host of health benefits:

  • It helps reduce inflammation

  • Boosts mood and has been shown to ease depression symptoms

  • Supports the stomach lining

  • Helps balance blood sugar

  • Is a natural pain-reliever!

 The only “bad” thing about turmeric is it can stain very easily … so be careful! If you follow me on instagram, you may have seen the story of me SPILLING this bright yellow spice all over my kitchen floor and carpet. OY.  Be careful, friends 😉 

See the recipe below and let me know in the comments what ya think!




Anti-Inflammatory Pineapple Turmeric Smoothie




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