fbpx

The Nourished Blog

How to Draw a Fertility Awareness Method Coverline

Adding a coverline to your FAM chart is a GREAT visual to help you see the shift between the follicular and luteal phase of your cycle.

Before ovulation occurs, your temps will be lower. AFTER ovulation has occurred, your temp shift higher due to the production of progesterone (heat producing).

So how do you draw a coverline?


How to draw a coverline.jpeg

You will need to wait until AFTER you get your temp spike (typically about .5 degrees higher) to draw your line. Keep in mind that not all women will see such a drastic rise in temps, so you may need to give yourself a couple more days to confirm temp rise.

Once you confirm your rise (peak day, CM changes, and your LH surge can help with this) you are going to take the previous 6 temps before the rise. Take the highest of those 6 temps and draw your coverline .1 degree above.

Now you have a great visual to see the biphastic pattern between the phases of your cycle and gain some more data!

Looking for my personalized assistance with learning fertility awareness method? Schedule your free discovery call to learn more 🙂

PS – did you you can purchase my FAM charts for only $10? Snag your chart here!!


FAM Coverline.jpg

Share this post with a friend!

Related Posts

nina-circle-sidebar

Hi, I’m Nina! I’m a Certified Fertility Awareness Educator who teaches women how to transition off of birth control and prevent pregnancy hormone-free.

https://nourishedwithnina.com/wp-content/uploads/cropped-image-3.png
FREE Class: Prevent Pregnancy Hormone-Free + Ditch Birth Control.
Live Training with Guest Promotional Instagram Post (2)

FREE FAM Paper Chart:

Start tracking your cycle for birth control or conception with this tailored FAM paper chart.

Screen Shot 2023-01-31 at 12.15.21 PM
Something went wrong. Please check your entries and try again.

Free Menstrual Cycle Guide

Learn about the 4-phases of the cycle and how your changing hormones influence food, mood, and energy.

E-Book Cover: How to Intuitively Connect to your Menstrual Cycle
Something went wrong. Please check your entries and try again.
line-purple

Let’s keep the conversation going over on Instagram