Do you totally need to stop drinking your beloved coffee? NO!
But, I do think there is a way to be MINDFUL of your caffeine and coffee consumption 🙃☕️
When I was at the height of my struggle with anxiety and painful periods, taking out coffee was very helpful for me, personally. But, as I ALWAYS share with my clients, you need to listen to your body!
Reducing your caffeine intake can help with many of the symptoms listed in the graphic ^^ so it is worth some experimentation!
A few of my biggest coffee tips:
– ALWAYS eat breakfast before your coffee
– Add protein + fat to coffee if you can. A packet of collagen and some full fat cream or grass-fed butter
– switch to green tea in the afternoon if you usually have multiple cups a day
– Try decaf or low-caff coffee! My favorite brand is @savoristacoffee. You can also use my discount: NINA to get 25% off your order or 30% off a coffee subscription
Have you tried reducing caffeine in your own life? Or have you tried any of the tips above?