The Nourished Blog

Benefits of Reducing Caffeine

Do you totally need to stop drinking your beloved coffee? NO!

But, I do think there is a way to be MINDFUL of your caffeine and coffee consumption 🙃☕️

When I was at the height of my struggle with anxiety and painful periods, taking out coffee was very helpful for me, personally. But, as I ALWAYS share with my clients, you need to listen to your body!

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Reducing your caffeine intake can help with many of the symptoms listed in the graphic ^^ so it is worth some experimentation!

A few of my biggest coffee tips:
– ALWAYS eat breakfast before your coffee
– Add protein + fat to coffee if you can. A packet of collagen and some full fat cream or grass-fed butter
– switch to green tea in the afternoon if you usually have multiple cups a day
– Try decaf or low-caff coffee! My favorite brand is @savoristacoffee. You can also use my discount: NINA to get 25% off your order or 30% off a coffee subscription

Have you tried reducing caffeine in your own life? Or have you tried any of the tips above?

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Hi, I’m Nina! I’m a Certified Fertility Awareness Educator, Hormone Coach, and Reiki Practitioner.

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The Podcast:

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Learn about the 4 phases of the cycle and how to support your natural hormones throughout each one.

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