I'll teach you Fertility Awareness Method so you can reach your hormone goals, ease period symptoms, and thrive again.
When we are disconnected from our menstrual cycles, we feel disconnected with the ease + flow of our lives.
I've been exactly where you are.
Private FAM + hormone coaching goes far beyond simple nutritional and lifestyle changes you can implement to ease your period.
My clients come to me because:
- They are interested in a form of non-hormonal birth control.
- They want to ease their difficult period symptoms in a more holistic way.
- They are looking to optimize their fertility and prepare for pregnancy.
- They want to sync their life and cycle so they live in flow with their natural hormones again.
As a new mama, I understand the strong importance of knowing exactly how your body and cycle works.
Whether you're looking for natural birth control, you are trying to conceive, or you simply want to support your period -- I'm here to help.
In private coaching, you will learn how to live according to your menstrual cycle and how to trust in the innate wisdom of your body again.
During our 3-months together you will learn how to:
In private coaching, we work on supporting your fertility goals from a place of both compassion and science.
You will learn how to appreciate the brilliance of your body while also gaining a strong education around your menstrual cycle + natural hormone fluctuations.
It is from this space that you can make empowered choices that guide you towards feeling like yourself again and easing symptoms.
Are you ready to learn how to live in sync with the wisdom of your body?
The Healing Hormones Approach
In my signature 3-month coaching program, I will teach you how to confidently understand your menstrual cycle and I’ll guide you towards a plan that fits your unique fertility goals + lifestyle.
While every client’s approach is tailored specifically for them, here is a loose outline of our 3-months together:
Gentle Nutrition + Body Awareness
Together, we will experiment with foods that best support and nourish your unique body. I’ll guide you towards food that your body loves and craves. You will also learn how to listen and tune-in to your body’s natural hunger/fullness cues + build a balanced relationship with food.
A supported liver is crucial for a healthy menstrual cycle. I will guide you towards optimizing liver function through nourishing food, gentle detoxification supports, and suggestive supplementation. We will also run an HTMA to understand your specific mineral balance.
Divine Feminine + Energy Alignment
Healing the energetic body is often left out of hormone healing protocols - but not here! We will use reiki energy healing and tarot to help you tap into your intuitive voice and balance the body. We focus on the 7 main chakras: our centers for safety, creativity, confidence, love, expression, intuition, and connection. When these chakras are out of balance, they can create disease within the body. Each 3-month program includes 1 virtual or in person reiki session.
Fertility Awareness Method + Cycle Syncing
I will teach you Fertility Awareness Method for natural birth control and/or conception. You will learn exactly how the menstrual cycle works and develop a strong understanding of your monthly hormone fluctuations + biomarkers. You will learn how to track basal body temperature, cervical mucus, LH testing, and more.
You will also learn how to live in flow with your body's hormonal rhythm. I will guide you towards making lifestyle choices that support your weekly estrogen and progesterone fluctuations and you will learn to lovingly adjust your workouts, social activities, to-do lists, and more... so they more easily align with your natural body.
The health of your gut greatly impacts the health of your menstrual cycle and fertility. We will discuss your current digestive symptoms, and create an action plan together.
Life-long Hormone Balance Roadmap
Before our coaching is complete, I will help you create a life of hormone balance that is sustainable and realistic for YOU. You will learn how to apply everything we learned to your life outside of coaching. Lasting hormone balance is available for you. I’ll make sure you know how to access it!
The Signature Program
My signature program helps you thrive with Fertility Awareness Method, ease period symptoms, and live in harmony with your cycle again.
This program includes:
- 6, 50-minute coaching sessions
- Action plan and individualized goals following each call
- Hair Tissue Mineral Testing + online program
- Unlimited voice memo & text check-ins + ongoing email support
- Access to professional grade supplements
- Access to all the handouts, nutritional resources, and tools you need to support your healing
Investment: $1500 (payment plans available)
“I decided to work with Nina to improve digestion, reduce feelings of bloating and lethargy, and get my period back after years of hormonal birth control. Since working together, I have experienced a lot less bloat, more energy, and a more curious approach to my relationship with food. Working with Nina has given me access to getting my period back! It is such a relief to have someone who I trust to do all the tiresome work of navigating the misleading and confusing health system.” Lane
What makes The Healing Hormones Approach unique?
Tapping into your intuitive voice is a unique and crucial component of my private 3-month program.
As a Certified Reiki Practitioner, I understand that addressing your energetic and emotional health is essential for total healing to occur.
Incorporating reiki healing allows us to take a total body approach towards meeting your goals.
Most coaching sessions include a tarot card for intuitive guidance. Helping you connect to your truth, and allowing you to open up and explore your inner beliefs in an honest, yet simple, way.
If you have experienced a “gut feeling” or a “soul-inspired” intuitive hit... this is the energy we learn to tap into and utilize to maximize your healing.
"Before I started coaching with Nina, I was overwhelmed with the abundance of information about hormonal imbalances, periods and nutrition. Nina really simplified the process, listened to my goals, and helped cater the coaching plan and solutions to fit my lifestyle. I'm glad I worked with Nina because I feel like I'm a lot less overwhelmed and I am now doing the right things for my health and body."
You are NOT broken, I promise you.
Private coaching is for you if...
“Nina is deeply knowledgeable and a kind, supportive hormone coach. I was terrified coming off birth control, but Nina’s guidance kept me and my body at ease. She understands the human body and taught me to support myself in the best way possible. With the tools she gave me, I no longer live in fear of my period symptoms and I learned to fully comprehend my physical and emotional needs. Working with Nina is one of the best decisions I’ve ever made, and I am so grateful for all she has taught me.” Gabby
“Working with Nina was such a great decision and absolutely worth the investment on & for myself. I can’t believe how little I knew about my body that I have been living in for 38 years! Between her abundant knowledge, her keen ability to meet you where you are, and her Reiki magic, Nina will get you feeling better and more like yourself in no time! She helped me hone in on nutritional triggers and guided me to more informed hormone health and honestly, overall wellness. I am grateful for the experience and encourage you to check her out! TK
Education & Certifications
Certified Holistic Health Coach
- Graduate of IIN’s Advanced Hormone Health Course.
- Graduate of IIN’s Advanced Gut Health Course.
Certified Fertility Awareness Educator
- Graduate of the Fertility Education and Menstrual Management (FEMM) program.
- Certified to teach menstrual cycle education and cycle charting for health and fertility.
Certified Reiki Practitioner
- Advanced training in infertility, pregnancy, postpartum, and newborn Reiki
- Bachelors of music education
- Masters degree in special education