Private Hormone Coaching
For women who are ready to support their body post birth control and balance their hormones for good.
I'm so glad you are here.
Private fertility coaching is for the woman who is finally ready to get to the root of her period symptoms and balance her body after years on hormonal birth control.
My clients come to me because...
- They are interested in non-hormonal birth control.
- They are ready to use functional nutrition + holistic strategies to support their body.
- They are looking to optimize their fertility and prepare for pregnancy.
- They are ready to re-balance their body after years on the pill.
- They are ready to live in harmony with their natural hormones.
- They want to feel more energy, less anxiety, and at peace in their body.
- They are looking for 100% accountability and support in their hormone journey.
If this sounds like you... you're in the right place.
With private hormone coaching, you will finally get the answers to manage your hormone symptoms + live in flow with your cycle.
It's finally time to...
What's inside your program?
In private coaching, we work on supporting your fertility goals through a personalized step-by-step approach.
You gain a strong education around your menstrual cycle + natural hormone fluctuations.
We start with the foundations: nutrition and mineral balance.
From there, I will support you in building a plan that is specific to your goals and needs.
Get ready to learn how to live in alignment with your hormones and sync all aspects of your life and your cycle for optimal health.
PRIVATE HORMONE COACHING
My signature program that guides you in supporting your body post birth control and getting to the root of hormone imbalances - for good.
Your step-by-step method below:
STEP 1: Gentle Nutrition + Body Awareness
We will experiment with foods that best support and nourish your unique body You will learn what foods enhance hormone production and fertility. You will also learn how to listen and tune-in to your body’s natural wisdom and create a loving relationship with food.
This step also includes hair tissue mineral analysis testing for deeper guidance.
STEP 2: Fertility Awareness Method
I will teach you Fertility Awareness Method for natural birth control and/or conception. You will learn exactly how the menstrual cycle works and develop a strong understanding of your monthly hormone fluctuations + biomarkers. You will learn how to track basal body temperature, cervical mucus, LH testing, and more.
You will also learn how to live in flow with your body's hormonal rhythm. I will guide you towards making lifestyle choices that support your weekly estrogen and progesterone fluctuations and you will learn to lovingly adjust your workouts, social activities, to-do lists, and more... so they more easily align with your natural body.
This includes LUNA: Reclaim Your Cycle program + membership.
STEP 3: Gut Healing
The health of your gut greatly impacts the overall health of your body and fertility. We will discuss your current digestive symptoms, and create an action plan together using my gut symptoms checklist. We will assess if further gut testing is needed.
STEP 4: Liver Love
A supported liver is crucial for a healthy menstrual cycle and optimal fertility. I will guide you towards optimizing liver function through nourishing food, gentle detoxification supports, and suggestive supplementation.
You will also get access to my liver-loving resource guide.
STEP 5: Divine Feminine + Energy Alignment
Healing the energetic body is often left out of hormone healing protocols - but not here! We will use reiki energy healing and tarot to help you tap into your intuitive voice and balance the body. We focus on the 7 main chakras: our centers for safety, creativity, confidence, love, expression, intuition, and connection. When these chakras are out of balance, they can create disease within the body.
This includes a 30-minute private Reiki session.
Step 6: Life-long Hormone Balance Roadmap
Before our coaching is complete, I will help you create a life of hormone balance that is sustainable and realistic for YOU. You will learn how to apply everything we learned to your life outside of coaching. Lasting hormone balance is available for you. I’ll make sure you know how to access it!
You will also get access to The Healing Hormones Library which is your LIFETIME access to all the hormone healing tools you need.
6, 50-minute private coaching sessions
Personalized action plans following each call.
Unlimited support via text message + email in between sessions
Access to professional grade supplements
“I decided to work with Nina to improve digestion, reduce feelings of bloating and lethargy, and get my period back after years of hormonal birth control. Since working together, I have experienced a lot less bloat, more energy, and a more curious approach to my relationship with food. Working with Nina has given me access to getting my period back! It is such a relief to have someone who I trust to do all the tiresome work of navigating the misleading and confusing health system.” Lane
What makes my private coaching program unique?
Tapping into your intuitive voice is a unique and crucial component of my private fertility program.
As a Certified Reiki Practitioner, I understand that addressing your energetic and emotional health is essential for total healing to occur.
Incorporating reiki healing allows us to take a total body approach towards meeting your goals.
Most coaching sessions include a tarot card for intuitive guidance. Helping you connect to your truth, and allowing you to open up and explore your inner beliefs in an honest, yet simple, way.
If you have experienced a “gut feeling” or a “soul-inspired” intuitive hit... this is the energy we learn to tap into and utilize to maximize your healing.
"Before I started coaching with Nina, I was overwhelmed with the abundance of information about hormonal imbalances, periods and nutrition. Nina really simplified the process, listened to my goals, and helped cater the coaching plan and solutions to fit my lifestyle. I'm glad I worked with Nina because I feel like I'm a lot less overwhelmed and I am now doing the right things for my health and body."
Private coaching is for you if...
“Nina is deeply knowledgeable and a kind, supportive hormone coach. I was terrified coming off birth control, but Nina’s guidance kept me and my body at ease. She understands the human body and taught me to support myself in the best way possible. With the tools she gave me, I no longer live in fear of my period symptoms and I learned to fully comprehend my physical and emotional needs. Working with Nina is one of the best decisions I’ve ever made, and I am so grateful for all she has taught me.” Gabby
“Working with Nina was such a great decision and absolutely worth the investment on & for myself. I can’t believe how little I knew about my body that I have been living in for 38 years! Between her abundant knowledge, her keen ability to meet you where you are, and her Reiki magic, Nina will get you feeling better and more like yourself in no time! She helped me hone in on nutritional triggers and guided me to more informed hormone health and honestly, overall wellness. I am grateful for the experience and encourage you to check her out! TK
Education & Certifications
Certified Holistic Health Coach
- Graduate of IIN’s Advanced Hormone Health Course.
- Graduate of IIN’s Advanced Gut Health Course.
Certified Fertility Awareness Educator
- Graduate of the Fertility Education and Menstrual Management (FEMM) program.
- Certified to teach menstrual cycle education and cycle charting for health and fertility.
Certified Reiki Practitioner
- Advanced training in infertility, pregnancy, postpartum, and newborn Reiki
- Bachelors of music education
- Masters degree in special education