Prevent Pregnancy Without Synthetic Hormones or Optimize Conception Naturally.
You deserve to understand how your body functions - period.
For too many years, women have been given minimal advice on how to achieve their desired fertility goals. With Fertility Awareness Method (FAM), you will feel empowered to make educated decisions on your body, and hormones, again.
FAM teaches you how to identify YOUR unique fertile and infertile patterns on a daily basis.
How perfect is that?!
No hormonal birth control or expensive OPK tests needed.
Fertility Awareness Method is the menstrual cycle and hormone education we ALL should have received growing up.
Now, you have access to this vital information with the full support and accountability you need to thrive with LUNA.
LUNA teaches you how to understand your menstrual cycle + hormone fluctuations on a deep level, so you can achieve your fertility goals without all the hassle.
You will learn:
Luna is divided up into 7 self-paced modules + includes two bonus hormone healing modules.
The program also includes 1-2 monthly zoom calls, so you can get face-to-face access to an instructor (that's me!), while you learn.
But that's not all...
When you join LUNA, you will get access to a private 3-month membership and receive the personalized support and accountability you need to thrive.
The beauty of FAM is having the knoweldge to achieve YOUR unique fertility goals.
- Prevent pregnancy naturally with NO synthetic hormones or devices.
- Identify your fertile window (only 4-7 days per month!)
- Learn when to use alternative barrier methods, if necessary
- Learn how to live according to the 4-phases of your menstrual cycle
- Support PMS and hormone symptoms through menstrual cycle empowerment
- Optimize your chances of conception by fully understanding your fertile + infertile days
- Gain a strong understanding of cervical mucus and WHY it's your most fertile biomarker
- Get curious about potential hormone imbalances affecting fertility through cycle charting
- Collect science-based charting data to pair with additional fertility supports
- Support PMS and hormone symptoms through menstrual cycle empowerment
Take a sneak peek inside LUNA: Reclaim Your Cycle
A completely online + self-paced program designed to teach you Fertility Awareness Method to achieve your unique fertility goals. Plus, a virtual membership to get the personalized support + accountability you need to thrive.
Your LUNA Membership includes:
- Access to your online course materials for life. Yes, that even includes continual course updates and new materials!
- 1-2 LIVE calls a month to get your questions answered, attend FAM masterclasses, and learn from guest hormone experts.
- Three months of virtual support from myself.
- Exclusive discounts and offers on private coaching sessions.
- A strong community of women who are learning FAM right along with you.
Whether you're using fertility awareness as birth control or conception - you will be in good company!
What's included inside your program?
Charting Methods + Getting Started
Women's Anatomy + Cervical Mucus
Temping, LH testing, + Peak Day
Using FAM for Birth Control
Using FAM for Conception + Postpartum
FAM Case Studies
Healing Through the 4-Phases of the Cycle
Nutrition for Healthy Hormones
Gut Health for Healthy Hormones
After listening to Nina's podcast for some time, I finally pulled the trigger to get my IUD removed with the hopes of getting my cycle in check so that I can prevent pregnancy for a short time and then promote it in the upcoming year. The decision to join Nina's class was the best decision I could have made on this journey of regulating my hormones and my cycle. She is so knowledgeable and supportive and after taking her group FAM class I am now a confident cycle tracker! I learned SO much about my hormones, period, and cycle and I definitely now feel more in touch with my body. I now appreciate getting my period and am excited to see the signs that my body is cycling how it is meant to! - Lauren
Not sure if you're ready to join LUNA? No problem! Catch one of my FREE Fertility Awareness Method webinars below.
Hi, I'm Nina! Your Certified FAM Instructor.
I teach women FAM for natural birth control and conception, how to support their hormones, and how to live intuitively with their menstrual cycle.
From chronic fatigue and anxiety, to extremely painful/heavy periods, my menstrual cycle was beginning to control my life. I experimented with various forms of birth control to support my symptoms, but I never felt quite right while on the pill.
I was continually frustrated leaving my doctor and OBGYN appointments, with no additional information on my hormone symptoms, and yet another recommendation for hormonal birth control to boot.
That is what led me towards Fertility Awareness Education and focusing on all things women's health and hormones.
I used FAM for years as natural birth control and just recently used FAM to conceive be beautiful daughter, Gia.
It is my mission to share this information with women everywhere and to help them live in flow with their cycle, understand their body, and achieve optimized fertility.
If you're burnt out and overwhelmed with learning Fertility Awareness Method on your own, Luna is the program for you.
Frequently Asked Questions
FAM is for anyone looking to get in-tune with their menstrual cycle and understand how their hormones, and fertility, function. FAM is perfect for those seeking a non-hormonal form of birth control or anyone on their conception journey. With FAM, you're making a commitment to track your fertile biomarkers every day with the charting method of your choice!
Absolutely!! FAM is 98-99% effective (SymptoThermal method which I teach!) with perfect use and 98% effective with typical use. FAM is also most effective when working with an instructor, which is what you will get when signing up for LUNA!
FAM provides you with the women's health education when never received growing up. You will learn how your menstrual cycle and fertility actually function. Why cervical mucus is your most fertile sign, and you will have science-backed data in the case of additional fertility supports.
I'm so glad you asked! I am a certified Fertility Awareness Educator through the FEMM teacher program. I am also a certified health coach through the Institute for Integrative Nutrition. In addition, I have completed their advanced courses in hormones and gut health.
In your 3-month LUNA membership, you will have the chance to ask personalized questions with support from myself and the other women in the program. Each month, I will also hold a ZOOM call and pick a couple charts to review live on the call.
Oh my goodness -- so many! Not only will you be able to use the method to support your fertility goals (birth control or conception), but FAM allows you to collect important information about your health and hormone balance. You an identify if you're ovulating regularly, if estrogen and progesterone levels look sufficient, and you can track vital menstrual health signs!
Totally. This is the EXACT lessons I provide my 1:1 clients, but now, I've recorded them into 7 separate modules for you to learn at your own pace. Plus, you will have access to me through your 3-Month Luna membership to get any of your questions answered.
If you are not enjoying LUNA, you can cancel your registration within 30-days of purchase. But, I know that you will LOVE all of the FAM education and support you will receive inside the program 🙂