Welcome! I'm Nina.
I’m a Certified Fertility Awareness Educator + Hormone Coach.
I teach women how to avoid pregnancy with side-effect and hormone-free natural birth control.
Are you tired of relying on synthetic hormones and prescription birth control?
I teach you 99% effective natural birth control with Fertility Awareness Method.
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You are frustrated with synthetic hormones and the side-effects that come along with it.
I'll make sure you reach your contraception goals with confidence and accuracy!
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This summer has been a HOT one — and I’m not complaining! I absolutely love the heat, but, it is nice to have a nice cooling beverage to balance all that heat out. My turmeric smoothie recipe is the perfect choice!
Self-care has great intentions, but at times it can add way more pressure than it’s worth. Take it from a wellness inspired perfectionist — it is easy to believe that you just aren’t doing enough. It’s time we let ourselves off the hook. Taking care of your stress and your health doesn’t have to look picture perfect. I know the world of instagram tells us otherwise (and I’m at fault of this too!), but remember these snapshots are merely a glimpse of the big picture….
Here is the funny thing about fear — it really has great intentions. Fear lives within us in order to keep us safe and protected. Ultimately, it just wants the best for us! But what fear doesn’t understand, is that living within our comfort zone, isn’t always in our best interest. Sure, we might encounter less stress, less heartache, and way less failure…. but we will also encounter way less LIVING…
You may find it challenging to eliminate your top stressors at the moment, (especially if it is work or family related), so let’s start small! There are so many ways you can find balance in the body from a nutritional and holistic standpoint.Below are my top 3 components for reducing stress in the body. These are the 3 steps I focus on first when working with my clients (and myself!)
These brownies are gluten and dairy free and only contain about ¼ cup of honey. Plus, they are baked with coconut flour (which has a naturally sweet taste) and you get the added bonus of healthy fat and extra fiber.
This recipe was super easy to make and only consisted of a few ingredients. Check the details below. Feel free to play around with various types of nut milk and sweeteners to your liking. Enjoy!
I never thought I would actually thank my anxiety for being a part of my life. In fact, I used to resist its unwelcomed visits to the point of exhaustion. How could I sit back and allow my uncomfortable feelings to persist without a fight? My anxiety made me feel like a completely different person – a person I didn’t really like, for that matter – so I did everything I could to avoid it at all costs….
These pancakes are seriously the BOMB. If you have a little extra time to whip up something tasty in the morning, you’re definitely going to want to try these out…
Whether a woman has been diagnosed with PCOS, endometriosis, PMDD, infertility, fibroids, thyroid imbalances, or struggles monthly with PMS symptoms, painful cramps, or acne, there are many ways to support the natural balance through diet and lifestyle shifts. So, what can you do right now to be supporting natural hormone production and balance?