Welcome! I'm Nina.
I’m a Certified Fertility Awareness Educator + Hormone Coach.
I teach women how to avoid pregnancy with side-effect and hormone-free natural birth control.
Are you tired of relying on synthetic hormones and prescription birth control?
I teach you 99% effective natural birth control with Fertility Awareness Method.
Welcome to the last natural birth control program you'll ever need.
You're looking for a better way to achieve your birth control goals.
You are frustrated with synthetic hormones and the side-effects that come along with it.
I'll make sure you reach your contraception goals with confidence and accuracy!
No hormones and no side-effects... COMPLETE birth control success.
JOIN THE 6-MONTH MEMBERSHIP
Healing Hormones Podcast
Welcome to a space for honest discussions about all things menstrual health and fertility awareness method. It's time we drop the stigma around our periods and start opening up about the beautiful complexity of the body.
Learn from myself, and top women's health experts, as we bring awareness to topics often dismissed in mainstream media and wellness.
Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.
Explore The Blog
Adding JOY to Your Life
Our truest, most authentic selves, come forward when we spend time doing activities that we love. It’s in these times that we hear the messages our soul is trying to speak, and it’s when we feel most alive, and in our bodies. So what’s holding us back from bringing on the joy…
Becoming a Healthy Traveler
I have found that a happy balance between a little pre-trip planning and honoring your body’s intuitive cravings, makes for a stress-free and fun travel experience
Acupuncture and why I LOVE it
The best way for me to describe how I feel after the needles are inserted is like I’ve just drank a nice and soothing glass of red wine. You know what I mean…when the vino just warms your body and makes you feel suppperrr relaxed?? Sometimes I feel a warm sensation around a specific acupuncture point and other times I feel a tingly sensation, or nothing at all. Overall, it feels like a HUGE cortisol flush and body detox.
How to Live Happily with Your Hormones
Through personal experience, a lot of research, and talking to some amazing professionals in the field, I have seen some awesome shifts in my own life. We absolutely CAN live happily with our hormones instead of fighting against them month after month. It is so empowering!
My Big Body Breakdown
After years and years of pushing my body to the brink, drinking way too much coffee, and the inconsistency with my eating and self-care practices, my body finally broke down. And this time, it was sticking around for way too long.
My Naturopathic Doctor Visit
So I started looking searching for naturopathic doctors in my area and finally found someone I trusted and booked my first appointment.
Top 5 Tips for Deeper Self Connection
If you really take the time to quiet the mind and listen, you will realize that your intuition wants to lead you in the right direction and your brain is just getting in the way.
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