Welcome! I'm Nina.
I’m a Certified Fertility Awareness Educator + Hormone Coach.
I teach women how to avoid pregnancy naturally. Side-effect and hormone-free birth control with 99% accuracy!
Are you tired of relying on synthetic hormones and prescription birth control?
I teach you how to be successful with natural birth control so you can ditch hormones...for good.
Welcome to the last natural birth control program you'll ever need.
You're looking for a better way to achieve your birth control goals.
You are frustrated with synthetic hormones and the side-effects that come along with it.
Let's make sure you reach your contraception goals with confidence and accuracy!
Watch my free natural birth control training below:
How to Prevent Pregnancy Naturally and Ditch Birth Control Without Fear.
This FREE training is for anyone who has been thinking about getting off birth control and has questions about fertility awareness method.
Get ready to build the foundations you need to transition to this beautiful and non-hormonal birth control method!
Are you ready?
Explore The Blog
Do you totally need to stop drinking your beloved coffee? NO! But, I do think there is a way to be MINDFUL of your caffeine and coffee consumption 🙃☕️ When I was at the height of my struggle with anxiety and painful periods, taking out coffee was very helpful for me, personally. But, as I…
Getting an accurate basal body temperature reading doesn’t have to be challenging! Often times, my clients just need to make a *few* tweaks and BOOM we are getting reliable data… 1. Remember that your thermometer doesn’t have to be expensive! Just make sure it is a standard BBT device and that it tracks to the…
Did you know that the amount you bleed each period is a GREAT clue about your hormonal balance? Too little bleeding can be a sign of low estrogen whereas too much bleeding can be a sign of estrogen dominance and poor detoxication. Keep reading to get the details on what your period is teaching you!…
There are so many reasons why I love FAM (especially for natural birth control and more accurate conception), but I also love that it gives us insight on hormone balance. Menstruators everywhere are asking the same question– am I producing enough progesterone?! Optimal progesterone levels are essential to reduce PMS symptoms, reduce anxiety, and they…
I get asked this question a lot. Here are a few of the foundational steps I believe need to happen… 1. Replenish lost minerals from the pill. I personally use HTMA (hair tissue mineral analysis testing) with my clients. It helps us get a broad picture of how stress is manifesting in the body and…
Did you know that ovulation, NOT your period, is the actual *star* of your menstrual cycle? Without successful ovulation, your body cannot produce optimal amounts of progesterone levels and this is a big deal.
Cervical mucus is your MOST important biomarker for fertility.
Another cycle took kit coming for ya. Looking for some simple ways to support your period? These tools can be a huge help.
Adding a coverline to your FAM chart is a GREAT visual to help you see the shift between the follicular and luteal phase of your cycle. Before ovulation occurs, your temps will be lower. AFTER ovulation has occurred, your temp shift higher due to the production of progesterone (heat producing). So how do you draw…
Whether you’re using fertility awareness method for conception or pregnancy prevention, learning how to accurately track cervical mucus is KEY. And it doesn’t have to be as hard as we make it 😅 Keep reading to learn the BEST ways to identify and check your cervical mucus and what I recommend to my clients! FEEL…