Welcome! I'm Nina.
I’m a Certified Fertility Awareness Educator + Hormone Coach.
I teach women how to avoid pregnancy with side-effect and hormone-free natural birth control.
Are you tired of relying on synthetic hormones and prescription birth control?
I teach you 99% effective natural birth control with Fertility Awareness Method.
Welcome to the last natural birth control program you'll ever need.
You're looking for a better way to achieve your birth control goals.
You are frustrated with synthetic hormones and the side-effects that come along with it.
I'll make sure you reach your contraception goals with confidence and accuracy!
No hormones and no side-effects... COMPLETE birth control success.
JOIN THE 6-MONTH MEMBERSHIP
Healing Hormones Podcast
Welcome to a space for honest discussions about all things menstrual health and fertility awareness method. It's time we drop the stigma around our periods and start opening up about the beautiful complexity of the body.
Learn from myself, and top women's health experts, as we bring awareness to topics often dismissed in mainstream media and wellness.
Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.
Explore The Blog
Natural Family Planning with Accuracy
Have you ever mentioned to a friend or family member that you have been considering taking the leap to Natural Family Planning? If you were greeted with, “Why would you try that? I heard ‘so-and-so’ got pregnant doing that!!” You’re not alone 😉 That friend that “got pregnant using natural family planning” was most likely NOT…
Apple Watch Series 8 vs. Oura Ring: Tracking Basal Body Temperature for Natural Birth Control
Many women who are looking for natural birth control (aka the Fertility Awareness Method) are curious about the rise in popularity of wearable body thermometers to track their basal body temperature. With a variety of temperature tracking devices out there, it poses the question: How do these new technologies compare in both ease and accuracy?…
Your Most Common Fertility Awareness Questions Answered
Below I’ll answer your most common Fertility Awareness Questions. Does this sound like you? 👇🏼 You’re considering ditching birth control and finally starting Fertility Awareness Method … but you’re feeling totally stuck. On one hand, you’re so nervous to stop the pill because you’ve been on it more years than you can count, and on…
How to Get in the Habit of Taking Your Basal Body Temperature with EASE.
One of the biggest roadblocks with learning Fertility Awareness Method seems to be building the habit of taking your morning basal body temperature on a daily basis. Basal body temperature is your temperature when you’re fully at rest. For an accurate reading, you need to wake up around the same time every day (within 30-mins)…
Navigating Your 5-6 Day Fertile Window When You Have A “Weird” Cycle?!
Sometimes learning Fertility Awareness Method isn’t as easy as the popular phrase… “You just need to learn your 5-6 day fertile window!” Yes, it is true that you can only get pregnant the 5 days leading up to ovulation and the 24 hours after the egg is released. But, not every woman’s cycle is going…
Getting to the Root of Hormonal Acne
This week I want to talk about hormonal acne. Goodness gracious… have I struggled with acne over the years! Ever since I hit puberty I started dealing with the annoyance of acne. I had tiny bumps all over my forehead and would get clusters of acne on my chin (heyyy hormones!) My skin was never…
How to Be 99% Successful with Natural Birth Control
If you’re wanting to transition from hormonal birth control to a hormone-free and side-effect free method, I’ve got you! These are my top 5 tips to achieving 99% natural birth control accuracy with the Fertility Awareness Method… 1. Have a strong understanding of cervical mucus. I always say that cervical mucus clarity = birth control clarity….
Is This ONE Thing Holding You Back From Natural Birth Control?
I’ve taught hundreds of women how to kick birth control to the curb and prevent pregnancy with natural birth control. And in my time as a certified Fertility Awareness Educator, I’ve found that there is one VERY common roadblock to learning the method… Can you guess what it is, too? The paralyzing fear of all…
All About the Copper IUD
Have you ever wondered what the deal is with the copper IUD? For a variety of reasons, many women have been on a mission to find a non-hormonal birth control option. And while I am a huge supporter of the Fertility Awareness Method as a non-hormonal and symptom-free option, I understand why the copper IUD…
Intuitive Connection To The Body Post Hormonal Birth Control
Do you ever feel frustrated with the lack of education you received around women’s health and hormones? If you have, you’re definitely not alone. Many of us are blindly taking advice from our doctors (which I believe, more often than not, is well intended). But are still feeling lost and stuck dealing with unwanted symptoms….
