Welcome! I'm Nina.
I’m a Certified Fertility Awareness Educator + Hormone Coach.
I teach women how to avoid pregnancy with side-effect and hormone-free natural birth control.
Are you tired of relying on synthetic hormones and prescription birth control?
I teach you 99% effective natural birth control with Fertility Awareness Method.
Welcome to the last natural birth control program you'll ever need.
You're looking for a better way to achieve your birth control goals.
You are frustrated with synthetic hormones and the side-effects that come along with it.
I'll make sure you reach your contraception goals with confidence and accuracy!
No hormones and no side-effects... COMPLETE birth control success.
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Last week on the blog, I discussed my ongoing struggles with weight-loss resistance after having my daughter, Gia. I briefly touched on how I was going back to the foundation of health and hormone balance… balancing blood sugar. This week, I wanted to dive deeper into this concept, and provide some practical tips for you…
Something I’ve been fairly transparent about on my podcast recently has been my struggles with weight-loss resistance after having Gia. The woman’s body goes through so MANY different seasons throughout our lifetime. These seasons play a direct role in how our metabolism and body respond to food and lifestyle changes. Take a moment to think…
Might as well try, right?! At 39 weeks and 6 days pregnant, I am giving EVERYTHING a go.
Do you totally need to stop drinking your beloved coffee? NO! But, I do think there is a way to be MINDFUL of your caffeine and coffee consumption 🙃☕️ When I was at the height of my struggle with anxiety and painful periods, taking out coffee was very helpful for me, personally. But, as I…
Getting an accurate basal body temperature reading doesn’t have to be challenging! Often times, my clients just need to make a *few* tweaks and BOOM we are getting reliable data… 1. Remember that your thermometer doesn’t have to be expensive! Just make sure it is a standard BBT device and that it tracks to the…
Wanting to transition off of birth control, but you’re afraid of the unwanted side-effects form years on the pill? I get this question a lot, so below I have included some basic foundations to support your body when transitioning off the pill. Five Basic Foundations When Transitioning Off Birth Control 1. Replenish lost minerals from…
Did you know that ovulation, NOT your period, is the actual *star* of your menstrual cycle? Without successful ovulation, your body cannot produce optimal amounts of progesterone levels and this is a big deal.
Cervical mucus is your MOST important biomarker for fertility.
Another cycle took kit coming for ya. Looking for some simple ways to support your period? These tools can be a huge help.
Adding a coverline to your FAM chart is a GREAT visual to help you see the shift between the follicular and luteal phase of your cycle. Before ovulation occurs, your temps will be lower. AFTER ovulation has occurred, your temp shift higher due to the production of progesterone (heat producing). So how do you draw…