Welcome! I'm Nina.
I’m a Certified Fertility Awareness Educator + Hormone Coach.
I teach women how to avoid pregnancy with side-effect and hormone-free natural birth control.
Are you tired of relying on synthetic hormones and prescription birth control?
I teach you 99% effective natural birth control with Fertility Awareness Method.
Welcome to the last natural birth control program you'll ever need.
You're looking for a better way to achieve your birth control goals.
You are frustrated with synthetic hormones and the side-effects that come along with it.
I'll make sure you reach your contraception goals with confidence and accuracy!
No hormones and no side-effects... COMPLETE birth control success.
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Healing Hormones Podcast
Welcome to a space for honest discussions about all things menstrual health and fertility awareness method. It's time we drop the stigma around our periods and start opening up about the beautiful complexity of the body.
Learn from myself, and top women's health experts, as we bring awareness to topics often dismissed in mainstream media and wellness.
Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.
Explore The Blog
How to Draw a Fertility Awareness Method Coverline
Adding a coverline to your FAM chart is a GREAT visual to help you see the shift between the follicular and luteal phase of your cycle.Before ovulation occurs, your temps will be lower. AFTER ovulation has occurred, your temp shift higher due to the production of progesterone (heat producing). So how do you draw a…
How to Properly Track Cervical Mucus
Whether you’re using fertility awareness method for conception or pregnancy prevention, learning how to accurately track cervical mucus is KEY. And it doesn’t have to be as hard as we make it 😅 Keep reading to learn the BEST ways to identify and check your cervical mucus and what I recommend to my clients! FEEL…
My Favorite Supplement + Fertility Boosters
Below you will find some of my favorite recommendations for fertility clients. In fact, I had been using the same recommendations below when I conceived my daughter this past July! Let’s be honest, boosting fertility essentially means balancing hormones 👏🏼👏🏼 So even if you’re not looking to conceive, incorporating some of the suggestions below can…
How to Support Healthy Ovulation
Believe it or not, ovulation (not your period) is the STAR of the menstrual cycle. Without ovulation, our body does not produce progesterone, we will not experience a true period, and hormone imbalances get out of control. And of course, when ovulation isn’t occurring regularly, this creates many issues with trying to conceive. Luckily, our…
Why I encourage LH Testing with my Fertility Awareness Clients
It wasn’t until I started my training with FEMM that I learned more about having all my clients test for their LH surge. Of course, I knew this was an important clue for clients trying to conceive… but it is also an AMAZING clue for those who are using FAM for birth control! DUH 🤪…
Supporting Cervical Mucus for Pregnancy
By now, you probably know how important cervical mucus is for pregnancy prevention AND conception 😅 Producing enough quality CM is also a key sign of your overall hormonal health. Cervical mucus is stimulated by rising estrogen levels. So, if your estrogen levels are all out of whack, this can greatly affect the quality of…
Luteal Phase Toolkit — How to Support Your Body + Symptoms.
Oh, the luteal phase …it gets such a bad rap! But it doesn’t have to 🤪 This is the phase that begins the day after ovulation. A healthy luteal phase is at least 10 days and usually lasts around 14 days. During this phase of the cycle, progesterone takes over and estrogen dips. On…
Have I ovulated?! He is how to find out …
The most common question I get? How can I tell if I’ve ovulated?! Zoning in on ovulation is super important, both for pregnancy prevention and achievement. So what are some clues that you have ovulated? First things first, let’s chat about APPROACHING ovulation again…. 1. I want to remind you that you can only “predict”…
Struggling with too much estrogen? Read this!
Are you struggling with painful + heavy periods? Dark and clotted periods? Cyclical headaches? Boating? Low body temps? Poor digestion? Trouble conceiving? I hear these complaints a lot in my coaching practice and it all points to excess estrogen! Along with modifying nutrition, improving digestion, and supporting liver detoxification, these simple tips can make a…
Is Fertility Awareness Method the Right Choice for You?
Is Fertility Awareness Method right for you? I’ll be honest, it isn’t for EVERYONE… and that’s ok! But, as you all know, I am a huge advocate of the method! And I believe that everyone has the right to know that FAM is in fact a safe, and EFFECTIVE (99.4%) way, of preventing pregnancy naturally….
