Welcome! I'm Nina.
I’m a Certified Fertility Awareness Educator + Hormone Coach.
I teach women how to avoid pregnancy naturally. Side-effect and hormone-free birth control with 99% accuracy!
Are you tired of relying on synthetic hormones and prescription birth control?
I teach you how to be successful with natural birth control so you can ditch hormones...for good.
Welcome to the last natural birth control program you'll ever need.
You're looking for a better way to achieve your birth control goals.
You are frustrated with synthetic hormones and the side-effects that come along with it.
Let's make sure you reach your contraception goals with confidence and accuracy!
Watch my free natural birth control training below:
How to Prevent Pregnancy Naturally and Ditch Birth Control Without Fear.
This FREE training is for anyone who has been thinking about getting off birth control and has questions about fertility awareness method.
Get ready to build the foundations you need to transition to this beautiful and non-hormonal birth control method!
Are you ready?
Healing Hormones Podcast
Welcome to a space for honest discussions about all things menstrual health and fertility awareness method. It's time we drop the stigma around our periods and start opening up about the beautiful complexity of the body.
Learn from myself, and top women's health experts, as we bring awareness to topics often dismissed in mainstream media and wellness.
Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.
Explore The Blog
Why Food Restriction is the WORST….
You will never see me building my clients a “meal plan.”Sure, we talk about foods that are super supportive for hormone healing and fertility… but we always bring it back to the foods you LOVE.Listen. I used to create really specific “food rules” for myself.And if you pick up any book on hormone balance, you…
Why Your Fertility is so important (regardless of babies)
Taking charge of your fertility means way more than deciding to have children or not. Your menstrual cycle, and the symptoms that come along with it, are clues to your overall health and wellbeing. Your period also points you towards potential hormone imbalances that may be keeping you from feeling your best. Which is why…
Reconnecting to Your Feminine Energy in 4 Steps
Cassandra Wilder, naturopathic doctor and menstruation expert, explains why healing our relationship with our period and deeply connecting to our feminine energy is transformative in this week’s episode of the podcast. Cassandra and I discuss how many of us feel disconnected from ourselves and our feminine energy. This lack of vibrancy and joy may be…
5 Foundational Principles for TRUSTING Food + Your Body
Katelyn Parsons and I talk through self-confidence, body image, intuitive eating, and perfectionism on this episode of the podcast. I loved this episode so, SO much. My amazing friend, Katelyn, walked us through the work she does with her clients including tools for listening to your body, discussing the dangers of restrictive diets, and making…
4 Must Have Books For Optimized Fertility + Why
Whether you’re actively trying conceive, newly pregnant, or simply here to learn more about balancing your hormones in general…I wanted to share some powerful resources with you! But first, can I vent a bit? 😉 One of the things that bothers me the most in the women’s health space is that many of us aren’t taken seriously until we are looking to make…
4 Gentle Reminders To Support Fertility
I was honored to have chatted with award-winning hormone health coach, Katie Bressack, on the podcast. Katie opens up about her 5 year journey through infertility and discusses the many different avenues she took to eventually conceiving her twin boys. Whether you are currently on your own fertility journey, thinking of getting pregnant, or just…
Food for Fertility
As many you know, I am currently in the process of trying to conceive. This means that my hormone research has taken a deep dive into the world of fertility. So of course, that comes with questions about what foods might be best to support my body, healthy ovulation, and conception. If you have been…
What’s Helping me Feel GOOD…
How have you been feeling?
I know that’s a LOADED question right now, but I’m genuinely curious.
Even though I work from home, I’ve missed seeing my clients in-person, and my daily coffee shop visits.
I am an extrovert, so even the simplicity of sitting next to a stranger and getting work down in a busy coffee shop, brings me a lot of joy.
I’ve had to get comfortable with the slow pace of the world right now. Many of my usual social distractions are non-existent.
5 PMS Busting Tips
Did you know that PMS (pre-menstrual syndrome) is common, but not “normal?”
Just because a high percentage of women are struggling with PMS symptoms every month, doesn’t mean that we are all destined to struggle forever.
In fact, PMS simply means that there is an imbalance in your hormones that needs some attention!
Hormone Tips for a Happy Thanksgiving + Recipes
Thanksgiving is in two days! I’m sure many of you are already gearing up for some delicious food + family time.
But, for some of us, this time can actually bring up quite a bit of anxiety. Especially if you have been working hard to keep your hormones in check.
