Welcome! I'm Nina.
I’m a Certified Fertility Awareness Educator + Hormone Coach.
I teach women how to avoid pregnancy with side-effect and hormone-free natural birth control.
Are you tired of relying on synthetic hormones and prescription birth control?
I teach you 99% effective natural birth control with Fertility Awareness Method.
Welcome to the last natural birth control program you'll ever need.
You're looking for a better way to achieve your birth control goals.
You are frustrated with synthetic hormones and the side-effects that come along with it.
I'll make sure you reach your contraception goals with confidence and accuracy!
No hormones and no side-effects... COMPLETE birth control success.
JOIN THE 6-MONTH MEMBERSHIP
Healing Hormones Podcast
Welcome to a space for honest discussions about all things menstrual health and fertility awareness method. It's time we drop the stigma around our periods and start opening up about the beautiful complexity of the body.
Learn from myself, and top women's health experts, as we bring awareness to topics often dismissed in mainstream media and wellness.
Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.
Explore The Blog
What does a “normal” period look like?
Did you know that your period can tell you a whole lot about what is going on with your health, hormones, and fertility?So that raises the question — what does a “normal” period look like? A few indicators of a healthy period include: length of cycle, length of period, color and consistency of period, and…
Identifying Cervical Mucus With Fertility Awareness Method
The best indicator of your fertility, and approaching ovulation, is the identification of cervical mucus… NOT your app’s “prediction” of your fertile window. Many of the women who come to me inquiring about fertility awareness are currently using a tracking app on their phone which predicts their ovulatory, or fertile, window. And while there is…
Why Tracking Your Basal Body Temperature is Important for Fertility Awareness + Health
Along with teaching my clients the importance of tracking cervical mucus, they learn why basal body temperature is an AMAZING clue to their overall health and fertility. Plus, it’s incredibly empowering when you understand how to interpret your BBT (basal body temperature) chart, and what these temp fluctuations actually mean about your cycle. You can…
Fertility Awareness 6-Week Group Program
I only have two spots left for this next round of the 6-week group program! Aside from learning how to support your body post birth control, you’ll learn… ✨ How to use FAM for birth control or pregnancy achievement ✨ How to interpret and track your basal body temperature ✨ How to use cervical mucus…
Ditch Diet Culture With Me!
Went on a little rant today on my instagram stories 🤪 And realized it was actually VERY timely for the episode I have coming out tomorrow on the podcast with the gals of @thebabesmentpod. Regardless of whether you’re pregnant or not… your body was designed to change during different seasons of your life. Whether it gets bigger, or…
Healthy Ovulation = A Healthy + Energized Life
I’ve said it before, and I’ll say it again… ovulation isn’t only about making babies! 🤪 Contrary to popular belief, not all women ovulate on “day 14.” Which most of your ovulation apps are predicting for you. This is why we all have cycles that vary in length! Ovulating anywhere between cycle days 12 –…
Your Biological Clock is NOT a Ticking Time Bomb
Women are waiting longer and longer to start families… and this should be OK! But many of them feel this insane pressure to rush themselves because of their “biological clock.” Here is the deal. When you are balancing your hormones and supporting ovulation preventatively… you are actually preserving your fertility for the long game. Sure, there are…
Reframing how we View Women’s Health…
I am so tired of us always looking at what can “go wrong” with our body. This creates so much fear and apprehension, and really holds us back from believing in ourselves! Let’s pause and reflect for a moment. How often are you critiquing your body and your hormone symptoms? No judgement… I do it…
Hormone Healing for the Full Moon
One or more of your links contains an empty HREF value (it doesn’t link to anything). Please review your links to correct this. Happy August + Full Moon! I have been thinking a lot about our mental/emotional body when it comes to hormone healing recently. While food, and addressing the physical imbalances within the body are important,…
Let’s Chat IUDs
Let’s talk the IUD. I get asked a lot of questions about IUDs, especially the non-hormonal one. Should you try the IUD? What are the risks and side effects? How do they affect your hormones? The first thing to note is that there are 5 different brands… Mirena, Kyleena, Liletta, and Skyla are all hormonal IUDs….
