Healing Hormones Podcast

Understanding Reiki, Energy + Chakras

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Today I’m riding solo to share the practice of reiki with you! Reiki is a Japanese energy healing technique that I personally love for hormone balance, stress reduction, and energy alignment in the body. In today’s episode, I share what my first reiki experience was like—from seeing colors and feeling heat—and how this led me to become a practitioner. I teach you exactly what reiki is, how it can help with relaxation and promote healing, and what you can expect during a session. I also breakdown each of the seven chakras, and provide mantras and crystals to use for each one!

If you’re interested in booking a private reiki session with me, click here to learn more!

We Chat About:

  • How reiki helped my anxiety

  • How energy is found in everything

  • What causes energy to get blocked or stuck

  • What the root chakra feels like

  • Crystals that help you root down and energize 

  • The chakra for emotions & hormone imbalance

  • High vs. low energy in a chakra

  • Using a pendulum


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Hi, I’m Nina! I’m a Certified Fertility Awareness Educator, Hormone Coach, and Reiki Practitioner.

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The Podcast:


Learn about the 4 phases of the cycle and how to support your natural hormones throughout each one.

E-Book Cover: How to Intuitively Connect to your Menstrual Cycle
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