Healing Hormones Podcast

Getting in the FLO: Living in Alignment with Your Biology | with Alisa Vitti

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Alisa Vitti is a nutritionist, women’s hormone expert, the founder of the FLO Living, the best-selling author of WomanCode, and the creator of the My Flo period tracking app.

If you’ve listened to this show before, or if you listened to Finding Your Shine, you know that I am OBSESSED with WomanCode. It helped me find my way when I was lost, and it’s not an exaggeration to say that it changed my life. This book was the catalyst that helped me tune into myself and it led me down the path to starting Nourished with Nina and this show.

So, of course, I could not wait to read Alisa’s NEW book, In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life!! We talk all about it in this episode, in between me fangirling and Alisa blowing my mind with #sciencefacts.

We Chat About:

  • Alisa’s personal journey with PCOS and discovering the world of holistic hormone health

  • Being dismissed and underserved by our doctors

  • Gender inequality in medical research and marketing

  • Creating a community for women’s’ health

  • What we haven’t been told about who we are + why we’re powerful

  • Who Alisa’s books are written for

  • How we’re being actively misled

  • The problem with intermittent fasting for most women

  • Why following health or wellness practices that have you doing the exact same thing every day doesn’t make sense

  • Our hormonal superpowers

  • Motherhood changes your brand more profoundly than pubescence

  • Doing what your body needs, not what your ego wants

  • Why you should probably be having more orgasms

Naturelle Company is a woman-owned company with the goal to empower and support women along their journey to become their healthiest and happiest self, and they do this with a line of really incredible supplements. I really love their PMS Hormonal Therapy, which I’ve already recommended to a few of my clients. It targets premenstrual symptoms, helps restore hormone balance, and promotes optimal wellness, made with all-natural ingredients that promote the proper ratio of progesterone to estrogen.

You can use the code “nina15” to get 15% off your order at naturellecompany.com!


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Hi, I’m Nina! I’m a Certified Fertility Awareness Educator, Hormone Coach, and Reiki Practitioner.

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The Podcast:


Learn about the 4 phases of the cycle and how to support your natural hormones throughout each one.

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