Healing Hormones Podcast

3 Steps to Get Relief for Menstrual Cramps | with Ellie Thomas

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Ellie Thomas is a holistic nutritionist and coach for women desiring vibrant health, a deep connection to their body and selves, and a natural energy and joy for their lives and for their dreams.

When I was getting ready to leave my job and go into coaching, Ellie was such a wonderful person to talk to for advice, feedback, and support. She always made me feel so confident and grounded. Later on in the history of our friendship, I came to her for my own hormonal advice, and she’s been coaching me on some of the symptoms of menstrual cramps and the emotional parts of healing your body and hormones.

This is an incredible conversation about stress and spirituality, and we get into understanding what’s going on with your period pain, what practical things you can do to get a handle on it, what you may need to do if you have a parasite or need gut testing, how inflammation and emotions play into menstrual cramps, and much more.

We Chat About:

  • Egg intolerance

  • Dealing with information overload and overstimulation

  • Being okay with imperfection

  • Figuring out where your worth is based

  • Identifying what you need to do to wake up feeling great in the morning

  • Self trust

  • Dealing with menstrual pain

  • Looking into the non-physical triggers for pain

  • Finding some to help get you on the right track

  • How common and easy it is to contract parasites

  • Steps for getting relief from menstrual cramps

Naturelle Company is a woman-owned company with the goal to empower and support women along their journey to become their healthiest and happiest self, and they do this with a line of really incredible supplements. I really love their PMS Hormonal Therapy, which I’ve already recommended to a few of my clients. It targets premenstrual symptoms, helps restore hormone balance, and promotes optimal wellness, made with all-natural ingredients that promote the proper ratio of progesterone to estrogen.

You can use the code “nina15” to get 15% off your order at naturellecompany.com!


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Hi, I’m Nina! I’m a Certified Fertility Awareness Educator, Hormone Coach, and Reiki Practitioner.

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The Podcast:


Learn about the 4 phases of the cycle and how to support your natural hormones throughout each one.

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