My Healing Protocol For Reducing Period Pain + Optimizing Fertility

Today is a special solo episode. I’ve shared bits and pieces about my personal healing journey in previous episodes, but I’ve received requests to record an episode all about what I am doing or planning to do. If you’re listening to this podcast you are likely trying to find some healing answers, so I thought it would be powerful to share my own story. I am in the process of following various protocols, I’ve done some testing, and I want to dive deep into what all of that means for me and my future hormonal healing.

We Chat About:

• How being on the pill was masking my hormone struggles

• My period problems

• Getting tests to get to the root of my problem

• The importance of consulting with an expert

• My test results

• The supplements I’m taking to support my hormone levels

• My goals with this healing journey

• Dry brushing

• Castor oil

• Vaginal steaming

• How I can help you

Podcast Sponsors:

• Try savoristacoffee.com

Connect With Me:

• FREE WORKBOOK – How to Intuitively Connect to Your Menstrual Cycle

• Learn more about the Heal Your Period 6 Week Program

• Book a Reiki Session

• Book a Tarot Reading

• Private Hormone Coaching

• Let’s be friends on Instagram: @nourishedwithnina