Healing Hormones Podcast

My Healing Protocol For Reducing Period Pain + Optimizing Fertility

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Today is a special solo episode. I’ve shared bits and pieces about my personal healing journey in previous episodes, but I’ve received requests to record an episode all about what I am doing or planning to do. If you’re listening to this podcast you are likely trying to find some healing answers, so I thought it would be powerful to share my own story. I am in the process of following various protocols, I’ve done some testing, and I want to dive deep into what all of that means for me and my future hormonal healing.

We Chat About:

  • How being on the pill was masking my hormone struggles

  • My period problems

  • Getting tests to get to the root of my problem

  • The importance of consulting with an expert

  • My test results

  • The supplements I’m taking to support my hormone levels

  • My goals with this healing journey

  • Dry brushing

  • Castor oil

  • Vaginal steaming

  • How I can help you

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Hi, I’m Nina! I’m a Certified Fertility Awareness Educator, Hormone Coach, and Reiki Practitioner.

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The Podcast:


Learn about the 4 phases of the cycle and how to support your natural hormones throughout each one.

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