Healing Hormones Podcast

Using Hypnosis to Regulate Your Sleep + Hormones | with Dr. Dyan Haspel-Johnson


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Dr. Dyan Haspel-Johnson is a psychologist and hypnosis expert, and she joins us today to discuss hypnosis—specifically, how you can use it to regulate your sleep and hormones. We talk about what hypnosis is, how it is different from meditation, and how you can use your subconscious and conscious mind to begin to regulate your body and system. As a treat, the last five minutes of the episode features a guided hypnosis session. You will learn so much about hypnosis from this discussion!

We Chat About:

  • The importance of rest

  • The difference between meditation and hypnosis

  • What hypnosis can help with

  • What sleep architecture is

  • The difference between our conscious and unconscious mind

  • Being specific with your unconscious mind

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Hi, I’m Nina! I’m a Certified Fertility Awareness Educator, Hormone Coach, and Reiki Practitioner.

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