Healing Hormones Podcast

Mayan Abdominal Massage + Adjusting Uterus Placement | with Nicole Karass


HH 43 - Nicole Karass_@ IG Wide Art.jpg

There’s one therapy I’ve been absolutely loving lately: Mayan abdominal massage!! I can’t say enough good things about it—it helps with period pain, stagnation, fertility, and more. Nicole Karass is my therapist, and she’s incredibly knowledgeable on the subject. She’s a licensed massage therapist and lifelong student of 20 years. She graduated from the University of Natural Medicine, she participated in a mobile health unit in Nepal, and she worked beside a massage therapist who set her on the path to creating her current practice. She discusses what this therapy is, why it’s so amazing for women’s health, and the various issues and symptoms within women’s health it can help relieve. 

We Chat About:

  • How Mayan abdominal massage works

  • Why the uterus moves around and how it gets stuck

  • What you will experience during a session

  • Self-care techniques you can use after your session

  • Who might benefit from Mayan abdominal massage

  • Symptoms you may be experiencing

Resources:

Connect With Me:

Share this post with a friend!

Related Episodes

nina-circle-sidebar

Hi, I’m Nina! I’m a Certified Fertility Awareness Educator, Hormone Coach, and Reiki Practitioner.

Illustration of headphones

The Podcast:

FREE DOWNLOAD:

Learn about the 4 phases of the cycle and how to support your natural hormones throughout each one.

E-Book Cover: How to Intuitively Connect to your Menstrual Cycle
Something went wrong. Please check your entries and try again.
line-purple

Let’s keep the conversation going over on Instagram