Healing Hormones Podcast

Mayan Abdominal Massage + Adjusting Uterus Placement | with Nicole Karass

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There’s one therapy I’ve been absolutely loving lately: Mayan abdominal massage!! I can’t say enough good things about it—it helps with period pain, stagnation, fertility, and more. Nicole Karass is my therapist, and she’s incredibly knowledgeable on the subject. She’s a licensed massage therapist and lifelong student of 20 years. She graduated from the University of Natural Medicine, she participated in a mobile health unit in Nepal, and she worked beside a massage therapist who set her on the path to creating her current practice. She discusses what this therapy is, why it’s so amazing for women’s health, and the various issues and symptoms within women’s health it can help relieve. 

We Chat About:

  • How Mayan abdominal massage works

  • Why the uterus moves around and how it gets stuck

  • What you will experience during a session

  • Self-care techniques you can use after your session

  • Who might benefit from Mayan abdominal massage

  • Symptoms you may be experiencing


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Hi, I’m Nina! I’m a Certified Fertility Awareness Educator, Hormone Coach, and Reiki Practitioner.

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