Healing Hormones Podcast

Supporting the Mind + Body Through Your 3rd Trimester

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I’ve recently entered my 3rd trimester, and I wanted to give some updates on how things are going. I’m experiencing new symptoms, and with that I’m starting to bring more into my life to support and balance out those symptoms. If you’re trying to get pregnant or currently pregnant, the things that I share are tools and resources that I find personally helpful, so feel free to take what feels useful to you. If you would like to reach out for advice, you can get in touch with me on Instagram @nourishedwithnina.

We Chat About:

  • The new symptoms I’m experiencing in the 3rd trimester

  • Using your symptoms as clues for what to bring into your life

  • Supporting mental health and calm during pregnancy

  • The baby products I’m excited to use


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Related Episodes


Hi, I’m Nina! I’m a Certified Fertility Awareness Educator, Hormone Coach, and Reiki Practitioner.

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The Podcast:


Learn about the 4 phases of the cycle and how to support your natural hormones throughout each one.

E-Book Cover: How to Intuitively Connect to your Menstrual Cycle
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Let’s keep the conversation going over on Instagram