Healing Hormones Podcast

Supporting a Healthy Pregnancy, Birth, and Postpartum | with Patricia Ladis


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Patricia Landis is a licensed physical therapist and author of “The Wise Woman’s Guide to Your Healthiest Pregnancy and Birth.” She’s the founder of WiseBody physical therapy and previously co-founded the KIMA Center for Physiotherapy & Wellness, one of New York City’s most highly regarded PT and wellness centers. She is also co-founder of The First 1000 Days of Wellness, a global educational platform for practitioners, spas, and consumers to promote perinatal wellness and prevent non-communicable diseases in future generations. We talk about how to support the body during pregnancy and postpartum, how to honor where you are, and how to have a healthy pregnancy and birth.

We Chat About:

  • Overcoming the fear of giving birth

  • Making sure the mother feels safe, secure, and supported during pregnancy

  • Calming yourself with mantras

  • Breaking the cycle of chronic pain

  • Patricia’s birthing stories

  • Preparing your body for postpartum

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