Healing Hormones Podcast

Have More by Doing Less | with Kate Northrup

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Kate Northrup is an entrepreneur, best-selling author, speaker, and mother who’s created a multimedia educational platform that reaches hundreds of thousands of people globally. Her mission is a commitment to supporting ambitious women to light up the world without burning themselves out — because far too many women are pushing themselves without listening to their bodies and they feel trapped in the need to do more in order to feel valuable. This is a beautiful conversation about finding value in yourself, your careers, in motherhood, and more, and Kate is the perfect person to bring this all into perspective for us.

We Chat About:

  • When Kate learned she could make more by working less

  • The power of asking for help

  • The feeling of collective trauma

  • Focusing on regenerative tasks


Connect With Me:

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Hi, I’m Nina! I’m a Certified Fertility Awareness Educator, Hormone Coach, and Reiki Practitioner.

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The Podcast:


Learn about the 4 phases of the cycle and how to support your natural hormones throughout each one.

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