Healing Hormones Podcast

Honoring the Ebb & Flow of Your Natural Cycles, with Claire Baker

HH 77 - Claire Baker_@ IG Wide Art.jpg

Claire Baker is a sought-after period coach, author, speaker, and natural fertility teacher. For nearly a decade now she’s taught thousands of people how to live in harmony with their menstrual cycle instead of against it. She believes menstrual cycle awareness is the missing link in people’s wellbeing, empowerment, and creativity. We get deep into the menstrual cycle, the phases, the moon cycle, and the seasons. You can learn to live intuitively with your cyclic nature and harness your feminine energy in order to live your most vibrant, empowered life. Claire is the best person to talk to about all of this, and has so much to share with the world.

We Chat About:

  • How Claire got into her work

  • The moon cycle and menstruation

  • The 4 seasons and menstruation

  • Honoring the different cycles in your life

  • How birth control affects your natural cycles

  • Identifying the postpartum period

  • The connection between menstruation and birth


Connect With Me:

Share this post with a friend!

Related Episodes


Hi, I’m Nina! I’m a Certified Fertility Awareness Educator, Hormone Coach, and Reiki Practitioner.

Illustration of headphones

The Podcast:


Learn about the 4 phases of the cycle and how to support your natural hormones throughout each one.

E-Book Cover: How to Intuitively Connect to your Menstrual Cycle
Something went wrong. Please check your entries and try again.

Let’s keep the conversation going over on Instagram