Healing Hormones Podcast

Boost Your Sex Drive + Sync Your Cycle with Dr. Stephanie Estima

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Dr. Stephanie Estima is an expert in female metabolism with a special interest in functional neurology, brain metabolism, and how we can use nutrition to sync our menstrual cycle. We want to harness the power of our cycle to feel our absolute best.

We have a conversation about how wise the body is, how we can use nutrition and movement, and how we can supercharge our sex drive. We also dive into the science of the menstrual cycle, estrogen, testosterone, liver detoxing, and more.

We Chat About:

  • The four phases of the menstrual cycle

  • Tips for liver health

  • Why women struggle with low libido

  • How to increase your sex drive

  • Syncing movement with the cycle


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Hi, I’m Nina! I’m a Certified Fertility Awareness Educator, Hormone Coach, and Reiki Practitioner.

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The Podcast:


Learn about the 4 phases of the cycle and how to support your natural hormones throughout each one.

E-Book Cover: How to Intuitively Connect to your Menstrual Cycle
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