Five Steps to Begin Fertility Awareness Method

You all know I’m a big proponent of the fertility awareness method as a form of natural birth control or conception. I’ve received a lot of questions from listeners and I wanted to address them all here, on the show. There are five main things people need to know to get started, whether on your own, in a group program, or with a coach or instructor. You’ll want to have these things in place to be ready.

We Chat About:

• How birth control disrupts your fertile clues

• Measuring your basal body temperature

• Getting started with charting

• Learning about cervical mucus

• Checking your biomarkers daily

Resources:

• Link

• Fertility Awareness Paper Chart

• Visit tempdrop.com and use code “NINA10” for 10% off your order

• Read: “Taking Charge Of Your Fertility”

• Read: “The Fifth Vital Sign”

Connect With Me:

• FREE WORKBOOK – learn how to support the 4 phases of your cycle!

• Private Hormone and FAM Coaching

• Book a Reiki session

• Let’s be friends on Instagram: @nourishedwithnina