Healing Hormones Podcast

Five Steps to Begin Fertility Awareness Method

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You all know I’m a big proponent of the fertility awareness method as a form of natural birth control or conception. I’ve received a lot of questions from listeners and I wanted to address them all here, on the show. There are five main things people need to know to get started, whether on your own, in a group program, or with a coach or instructor. You’ll want to have these things in place to be ready.

We Chat About:

  • How birth control disrupts your fertile clues

  • Measuring your basal body temperature

  • Getting started with charting

  • Learning about cervical mucus

  • Checking your biomarkers daily


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Hi, I’m Nina! I’m a Certified Fertility Awareness Educator, Hormone Coach, and Reiki Practitioner.

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The Podcast:


Learn about the 4 phases of the cycle and how to support your natural hormones throughout each one.

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