Supporting Your Child for Better Sleep, with Kristin Jacob

Kristen Jacob is a pediatric sleep consultant, newborn care specialist, and lactation consultant in training. She works with children ages 0-5 and helps them learn to love sleep. She helps families all across the country teach their children to fall asleep and stay asleep independently – the dream of any parent. Sleep is so important – for parents AND children – and that’s why Kristen’s advice is so important for all the new moms out there.

We Chat About:

• How Kristen got interested in sleep

• The stigma around sleep training

• The sleep cycles of babies

• The “cry it out” technique

• Thoughts on swaddling

• Pros and cons of the SNOO

• Sleep tools to help the baby

Resources:

• snoozeclues.co

• Instagram: @snooze.clues

• Miracle Blanket Swaddle

• SNOO Smart Sleeper Bassinet

Connect With Me:

• FREE WORKBOOK – Learn how to support the four phases of your cycle!

• Private Hormone and FAM Coaching

• Book a Reiki Session

• Let’s be friends on Instagram: @nourishedwithnina