Healing Hormones Podcast

Supporting Your Child for Better Sleep, with Kristin Jacob

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Kristen Jacob is a pediatric sleep consultant, newborn care specialist, and lactation consultant in training. She works with children ages 0-5 and helps them learn to love sleep. She helps families all across the country teach their children to fall asleep and stay asleep independently – the dream of any parent. Sleep is so important – for parents AND children – and that’s why Kristen’s advice is so important for all the new moms out there.

We Chat About:

  • How Kristen got interested in sleep

  • The stigma around sleep training

  • The sleep cycles of babies

  • The “cry it out” technique

  • Thoughts on swaddling

  • Pros and cons of the SNOO

  • Sleep tools to help the baby


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Hi, I’m Nina! I’m a Certified Fertility Awareness Educator, Hormone Coach, and Reiki Practitioner.

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Learn about the 4 phases of the cycle and how to support your natural hormones throughout each one.

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