fbpx

Healing Hormones Podcast

A Deep Dive Into Postpartum Recovery with Patricia Ladis

This week we’re welcoming back Patricia Ladis, a licensed physical therapist and author of “The Wise Woman’s Guide to Your Healthiest Pregnancy and Birth.” We’ve talked about supporting your body during pregnancy and briefly dipped into postpartum in past episodes, but there’s so much left to cover in that period of life that we dive deeper into. It’s never too late to work on the foundations of your body, and it is so important to get this right. 

We Chat About:

  • Postpartum recovery journeys
  • Giving yourself the time and rest to heal
  • Building up your foundation
  • Exercises to support your posture

Resources:

Connect With Me:

Healing Hormones is a production of Crate Media

Share this post with a friend!

Related Episodes

nina-circle-sidebar

Hi, I’m Nina! I’m a Certified Fertility Awareness Educator, Hormone Coach, and Reiki Practitioner.

Illustration of headphones

The Podcast:

FREE DOWNLOAD:

Learn about the 4 phases of the cycle and how to support your natural hormones throughout each one.

E-Book Cover: How to Intuitively Connect to your Menstrual Cycle
Something went wrong. Please check your entries and try again.
line-purple

Let’s keep the conversation going over on Instagram