Healing Hormones Podcast

A Deep Dive Into Postpartum Recovery with Patricia Ladis

This week we’re welcoming back Patricia Ladis, a licensed physical therapist and author of “The Wise Woman’s Guide to Your Healthiest Pregnancy and Birth.” We’ve talked about supporting your body during pregnancy and briefly dipped into postpartum in past episodes, but there’s so much left to cover in that period of life that we dive deeper into. It’s never too late to work on the foundations of your body, and it is so important to get this right. 

We Chat About:

  • Postpartum recovery journeys
  • Giving yourself the time and rest to heal
  • Building up your foundation
  • Exercises to support your posture


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Healing Hormones is a production of Crate Media

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Hi, I’m Nina! I’m a Certified Fertility Awareness Educator, Hormone Coach, and Reiki Practitioner.

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