Healing Hormones Podcast

Fertility Awareness Method for Irregular Cycles, Postpartum, and More

As you know, I’m a big fan of the fertility awareness method! As a certified instructor, I get a lot of questions about how to use FAM if you have an inconsistent cycle, whether due to PCOS, irregular periods, or you’re postpartum. It can be a challenge using FAM during periods of inconsistent cycles, but it is still so incredibly valuable. I’m going to share how to make it work during these periods, as well as answer some other common questions: how to use fertility awareness with or without a consistent partner and who else FAM is for.

We Chat About:

  • How FAM gives you control when you’re period is inconsistent
  • What FAM looks like with irregular cycles
  • Using FAM for birth control with inconsistent periods
  • Using FAM postpartum
  • Getting your partner on board

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Healing Hormones is a production of Crate Media

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Hi, I’m Nina! I’m a Certified Fertility Awareness Educator, Hormone Coach, and Reiki Practitioner.

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The Podcast:


Learn about the 4 phases of the cycle and how to support your natural hormones throughout each one.

E-Book Cover: How to Intuitively Connect to your Menstrual Cycle
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