Healing Hormones Podcast

Postpartum Hair Loss + Recovery, Nutrition + Self-Care with Lily Nichols

Lily Nichols has a passion for prenatal nutrition, and it shows! She’s been on the podcast previously to give us the ins and outs of prenatal nutrition, with her work being research-focused, thorough, and critical of outdated dietary guidelines. She’s the co-founder of the Women’s Health Nutrition Academy and the author of two books that have helped tens of thousands of mamas and babies all over the world. We go into the science behind what happens after baby arrives, specifically postpartum hair loss, postpartum nutrition needs, and how to heal the body when your baby is born.

We Chat About:

  • Lily’s history pre and post baby
  • How your needs change postpartum
  • Managing your nutrition postpartum
  • Causes of postpartum hair loss
  • A food focus to replacing important nutrients

Episode Resources:

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Healing Hormones is a production of Crate Media

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Hi, I’m Nina! I’m a Certified Fertility Awareness Educator, Hormone Coach, and Reiki Practitioner.

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The Podcast:


Learn about the 4 phases of the cycle and how to support your natural hormones throughout each one.

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