Healing Hormones Podcast

Put a Cup in It: The Ins & Outs of Menstrual Cups with Amanda Hearn

There’s a number of period products that have had a stigma around them for quite some time, and menstrual cups are definitely up there. Many people are interested in using the cup but they’re afraid because we just don’t know much about them. Amanda Hearn, the founder of Put A Cup In It, is going to share her expertise with us on all things sustainable period products. We’re going to discuss the ins and outs of putting a cup in, taking it out, how much it holds, how to keep it clean, how to find the right fit, what cup is best for you, and more. I also share a funny story about my own personal experience using one.

We Chat About:

  • What got Amanda interested in the cup
  • What makes the menstrual cup wonderful
  • How to get started with the cup
  • Knowing when the cup is working
  • Cleaning your cup
  • What makes the menstrual disc different


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Hi, I’m Nina! I’m a Certified Fertility Awareness Educator, Hormone Coach, and Reiki Practitioner.

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