Healing Hormones Podcast

Supporting Conception: How to Increase Fertile Cervical Mucus

As a fertility awareness educator, cervical mucus is always on my mind – as weird as that may sound! It’s an important bodily function, and, today, I want to talk about the role it plays in conception. Without producing enough (or the right kind of) CM, it’s going to be difficult to conceive. I’m going to share why it’s so important, how to make sure you’re checking accurately, and touch on five research-backed ways to improve CM production.

We Chat About:

  • Why cervical mucus is so important for conception
  • How to check CM accurately
  • Testing your nutrition and minerals
  • The importance of staying hydrated
  • Things to avoid for healthy CM
  • CM-supportive herbs and vitamins


Connect With Me:

Healing Hormones is a production of Crate Media

Share this post with a friend!

Related Episodes


Hi, I’m Nina! I’m a Certified Fertility Awareness Educator, Hormone Coach, and Reiki Practitioner.

Illustration of headphones

The Podcast:


Learn about the 4 phases of the cycle and how to support your natural hormones throughout each one.

E-Book Cover: How to Intuitively Connect to your Menstrual Cycle
Something went wrong. Please check your entries and try again.

Let’s keep the conversation going over on Instagram