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Healing Hormones Podcast

Tips to Support Your Liver & Gut Health

As I approach a year postpartum and adjust to life after endometriosis surgery, I’ve been noticing shifts happening in my diet and my life. Pregnancy affects everyone in different ways, but one thing is always the case: Your hormone levels soar. For some that feels amazing, but for others, it can create a lot of issues. And any sudden change to our hormones is going to put stress on the liver. On top of that there’s all the medication you may be taking that, while it can be necessary at the time, takes a toll on our health in other ways. I’m going to share some of the ways you can support your liver and gut health to keep your hormones balanced and happy.

We Chat About:

  • The importance of a healthy liver
  • Signs that your liver needs some love
  • Getting your gut health in check
  • The two phases of liver detox
  • Foods to support your liver
  • Minerals and herbs you can take
  • Other tips for liver health

Resources:

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Healing Hormones is a production of Crate Media

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Hi, I’m Nina! I’m a Certified Fertility Awareness Educator, Hormone Coach, and Reiki Practitioner.

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The Podcast:

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Learn about the 4 phases of the cycle and how to support your natural hormones throughout each one.

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