Private Reiki Energy Healing
Certified Usui Reiki II Practitioner
I am proud to be trained in fertility, pregnancy, + postpartum Reiki. Making this practice such a wonderful compliment to private coaching and hormone treatments.
At its core, Reiki is a Japanese technique to promote deep relaxation and healing.
Reiki (pronounced Ray-Key) literally means higher life-force energy. Everything, including our bodies, is made up of this energy.
This energy lives in and through all things and our bodies naturally respond to both the negative and positive vibrations that we encounter on a daily basis.
When our body experiences a state of physical or emotional stress, the natural flow of energy within us can become disrupted.
This can also make an impact on your body, hormones, and fertility goals. Reiki helps to restore our natural flow again and allows the body to heal.
Private sessions can be booked in-person as well as virtually. I also include Reiki sessions within my individual hormone coaching program.
Investment: $75 Virtual + $80 In-Person
Reiki is a beautiful practice of rebalancing and centering the energy within our body again.
What does a Reiki Session look like?
Each session is approximately 60-minutes. We begin with a short tarot card pull to help us ground into the experience.
Then, you will get cozy on the massage table and begin to relax both mind and body - soothing meditation music included!
I work with the body’s natural energy centers, also known as the chakras, and lightly places my hands over these 7 energy points.
You can think of your chakras as a beautiful river flowing through the body - promoting harmony between mind, body, and spirit. When there is an imbalance in one or more of the 7 chakras, this river can become blocked, and we are more susceptible to imbalance.
Each session ends with a discussion about what came up for the both of us during the experience and I give you a breakdown of your energy centers. You will leave the session with action steps to take with you as you continue your healing journey!
Through light-touch-healing (think acupuncture without the needles), I will intuitively assess where there is an imbalance in the flow of harmony.
Reiki also supports your body's deep relaxation and stress response. Which is crucial in order for healing in the body to occur.
When you’re operating from a place of high stress and/or fight-or-flight, you’re more prone to illness, anxiety, and even hormonal imbalance.
Whenever I feel funky energy, whenever I feel anxious or stuck or am doubting myself, I know that I need reiki in my life. It’s such a powerful and healing modality. I’m incredibly grateful that I found Nina! I started going to her in person, which I *highly* recommend. But then I experienced distance reiki while on quarantine, and you guys... I was skeptical. I had heard about distance sessions. I knew they were a ‘thing.’ But I was doubtful that they’d be as powerful as my in-person sessions with Nina. HA! Joke’s on me. Distance reiki is just as incredible. I’ve had so many breakthroughs during my distance sessions and feel just as wonderful after a distance session as I do after an in-person session. I wish everyone knew the power of reiki. For me it’s essential self-care. - Julie
We begin each session with a short tarot reading to gain clarity and get grounded.
My personal belief is that tarot helps you connect to your intuition, allowing you to open up and explore your inner beliefs in an honest, yet simple, way.
The cards help you reveal what you ALREADY know and give us a core theme to focus on during our Reiki session together.
Reiki + the 7 Main Chakras
Below you can take a dive into the 7 main chakras, what they represent, and why we focus on them during our session together:
Located at the base of your tailbone, calves/feet. The root chakra is your home for stability and safety. Helping you feel grounded and connected to our body. It is important that we feel "at home" in our bodies, especially when working on hormone support and fertility. This is also the chakra for feeling safety within finance and the home.
Solar Plexus Charka
Located above your belly button/abdomen area. The sacral chakra is your home for confidence and aligned power. Focusing on the sacral chakra ignites your fire and belief in yourself. An open sacral chakra can help motivate and excite you to make moves on your goals!
Located at the base of the throat, this charka is your home for speaking your truth and expressing yourself and your creativity. Whether you are hesitant to share your desires, or perhaps are TOO bold with your words... balancing the throat chakra can be very helpful.
Located below the belly button, pelvic area. The sacral chakra is our home for creativity, emotions, and desires. This is also our womb space and a very important chakra to focus on when supporting hormones + fertility. I will also focus on this chakra when clients are experiencing pelvic/hip pain, cramping, and stuck emotion.
Located at the center of the chest, below the throat chakra. This is your home for love (both receiving and giving), self-compassion, and emotions. When working on hormone balance and fertility, we need to have SO much compassion for ourself and body. Focusing on the heart chakra is a great way to access this self-love.
Third Eye Chakra
Located in the center of the forehead between the eyes. The third eye chakra is our home for intuition and clarity. This chakra is extremely connected to our womb space/sacral chakra. Being able to slowdown and tap into your intuitive voice is an exciting way to connect to your body, flow with your menstrual cycle, and harness your feminine energy.
Located the top of the head, the crown chakra is our connection to something bigger than ourselves. An open crown chakra allows us to trust and believe everything will be ok. We can find deep comfort when we realize that we are not alone on this journey. Whether you believe in a higher power, or simply the awe of nature and synchronicity around you, a balanced crown chakra is important to overall health.
Stress is a huge factor that can affect the health of our menstrual cycle. Reiki is a tool that can help.
When the body is constantly in a stressed state, its last priority is focusing on reproduction and healthy menstruation.
Reiki can support your hormones by focusing on supporting the womb space, pituitary gland (your hormone control center), and overall relaxation and calm.
Here are few ways Reiki can support hormone health:
I would love to support you in finding relaxation and balance within the body.
You can book your Reiki session below!